Now's The Time
Pray, Exercise & Send Heartbeats
with a text message to +1.503.997.6668 (US)
containing the message format LTY 10000
(a space must be between LTY and number)

How to Participate

The simplest way to make the world better: Lord Thank You Heartbeats

LORD
THANK
YOU
(Think these 3 words as a gratitude prayer)
Spiritual
 God First, Last and Always
Intent
Be one with God
Mental
 Focus on pure two way communications
Physical
 Practice makes perfect everyday
Lord Thank You
 Give God your total heartbeats
Exercise
 Record total heartbeats
Synchronize
 Time prayer in rhythm to your activity
Thought
 Think Lord Thank You prayer

Active Exercise
Gratitude Prayers:
•  Warm up:  Inhale (Lord) hold (Thank) Exhale (You)
• Cardio Training: Alternate each step or arm motion Left (Lord) Right (Thank) Right  (You)
• Timing: 1-2-3 count with continuous motion
• Note:  Practice building up the length of uninterrupted prayer time with Cardio training. Repeating frequently and increasing total gratitude prayer time will allow you to do at- will gratitude prayers
• Strength Training:  Extend weight (Lord) at range (Thank) Draw back (You)
• Timing: Continuous reps to proper range of motion

Fall Asleep
Gratitude Prayers:
• Lying down with eyes closed.  Left hand over heart right hand on stomach.  
• Inhale (Lord) hold (Thank) Exhale (You)
• Timing: To each breath
• Block All thoughts out
• When other thoughts rush in inhale, hold and exhale for as long as possible. (3 times)
• Resume normal breathing thinking gratitude prayer until you fall asleep

At-will
Gratitude Prayers:
• Block out negative thoughts, high anxiety and reduce blood pressure.
• Positive real-time experiences with God, people or nature
• Tune-up before or during important events such as speeches presentations, interviews, dates, sports meets or sports games
• Spontaneous emergencies others and yours
• If possible with eyes open. Inhale (Lord) hold (Thank) Exhale (You)
• Timing: To each breath or step if walking
 

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